Regular use of cow pea leaves in our food prevents the deficiency of vitamins A,B1,B2,and iron.Munyemba protects against defective vision…

Mutakura helps promote fertility ,and also contains a good amount of folate .Mutakura also help fight depression.Its a natural man…

One cannot think well, love well and sleep well if one has not dined well Virginia Wolf Banana and wheat…

Also known as: Madora (Shona), Amacimbi (Ndebele), Masonja (Venda), Phane (Tswana), Infinkubala (Bemba) Commonly consumed in the Southern African countries…

Forgotten foods with benefits Traditionally, figs have been used for treating sexual dysfunction and sexually transmitted diseases. Indigenous African foods:…

Yes mama was right… You are what you eat!!!By Sandra Chiriga First thing to know, don’t skimp on rich, healthy…

Pumpkin leaves (muboora) are rich in vitamin A , C ,Calcium and iron.Vitamin C heals wounds and helps maintain healthy…

Sadza reziyo or finger millet is one of our traditional starches in Zimbabwe .It is really nutritious ,there are many…

Nyevhe,ulude or spider flower leaves is a traditional healthy vegetable that can be eaten as an accompaniment to the staple…