Madora for supper tonight

By Siphesihle Nyathi


One cannot think well, love well and sleep well if one has not dined well

Virginia Wolf

Banana and wheat bread for your desert!!!

wheat-bran-banana-bread
(image from Zimboskitchen) By Siphesihle Nyathi

Bananas help in weight loss, contain nutrients that moderate blood sugar levels,
Eating a banana several times a week may reduce your risk of kidney disease by up to 50%.

(bananas) by Siphesihle Nyathi

Wheat controls obesity, prevents metabolic disorders, prevents asthma and heart attack.
Whole wheat increases energy levels and vitality in women

(image from organicfacts.com) by Siphesihle Nyathi

A healthy meal for a beautiful you#traditionalfoodworks

”When a man’s stomach is full it makes no difference whether he is rich or poor.”  

Euripides


Impressive Benefits Of Sweet Potatoes

(from organic facts.com) By Siphesihle Nyathi



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