Regular use of cow pea leaves in our food prevents the deficiency of vitamins A,B1,B2,and iron.Munyemba protects against defective vision … More

Mutakura helps promote fertility ,and also contains a good amount of folate .Mutakura also help fight depression.Its a natural man … More

One cannot think well, love well and sleep well if one has not dined well Virginia Wolf Banana and wheat … More

Also known as: Madora (Shona), Amacimbi (Ndebele), Masonja (Venda), Phane (Tswana), Infinkubala (Bemba) Commonly consumed in the Southern African countries … More

Forgotten foods with benefits Traditionally, figs have been used for treating sexual dysfunction and sexually transmitted diseases. Indigenous African foods: … More

Yes mama was right… You are what you eat!!!By Sandra Chiriga First thing to know, don’t skimp on rich, healthy … More

Pumpkin leaves (muboora) are rich in vitamin A , C ,Calcium and iron.Vitamin C heals wounds and helps maintain healthy … More

Sadza reziyo or finger millet is one of our traditional starches in Zimbabwe .It is really nutritious ,there are many … More

Nyevhe,ulude or spider flower leaves is a traditional healthy vegetable that can be eaten as an accompaniment to the staple … More